Individual Therapy
Individual therapy at The Modern Insight is designed for those in Colorado seeking clarity and a more grounded approach to work through internal patterns.
Influenced by the work of Carl Rogers, individual therapy is grounded in person-centered and systemic perspectives; the therapeutic relationship itself is central to change and individual experience is understood within broader relational patterns and life context.
The work draws from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) .
These evidence-based methods support clients in observing habitual patterns, strengthen coping strategies and build practical skills for transformation . Sessions are grounded in Buddhist Psychological approaches and Transpersonal Psychologywhich invite attention to the integration of mind, body and spirit. Clients are welcome to bring their own spiritual practices into the process when those traditions feel meaningful to their work.
The process begins with a brief consultation to consider fit and determine whether this approach aligns with what you are seeking.
Sessions begin with a 75-minute intake and continue in 50 minute sessions, with extended 90 or 120 minute options available when needed. Intake is completed online to confirm clinical fit before beginning.
Individual therapy is available virtually across Colorado. In-home sessions are offered in Greenwood Village, Denver, and Colorado Springs.
In-home psychotherapy may be available for standard individual clients when clinically appropriate and is offered on a limited basis. Availability varies by service type and location and is determined collaboratively as part of treatment planning.
Individual Therapy Investment
Individual therapy begins with a 75-minute intake session billed at $250. Ongoing individual psychotherapy sessions are 50 minutes and billed at $200. Learn More
Extended sessions may be available when clinically appropriate for clients who need additional time or support within the therapeutic process.
The Modern Insight is a private-pay psychotherapy practice and does not bill insurance or provide superbills. Additional information regarding fees and private-pay policies is available on the practice fees page.
Common Questions About Individual Therapy
How do I get started?
Getting started begins with scheduling a consultation. This gives us time to discuss what brings you to therapy, determine clinical fit and consider whether standard therapy or Concierge Psychotherapy is the right model of care.
Do you offer virtual therapy?
Yes. Secure telehealth appointments are available for clients who are physically located anywhere in Colorado at the time of session.
How often will we meet?
Most clients begin with weekly sessions. As therapy progresses, we may adjust frequency based on your goals, progress and the level of support that feels clinically appropriate.
Do you accept insurance?
No. The Modern Insight is a private-pay practice and does not bill insurance or provide superbills.
Individual therapy at The Modern Insight begins with a conversation focused on clarity and direction.
You are welcome to request a brief consultation to allow space to explore alignment in goals and consider whether the approach offered resonates with what you are seeking.
A limited number of clients are accepted at any given time.